1 on 1 Session (Ages 12-17)

Service Description

For all sports: Speed/agility, strength training, explosive power training, collegiate test event training (ex. 40yard, vertical, shuttle, beep test, etc.). For rugby specific training: passing analysis and build up, catching, cone drills, rugby IQ improvement, position specific training available. Overall skills and techniques will be covered in a progressive manner. However, it is encouraged for the player to provide any specific request they wish to emphasize. The goal is every minute is utilized to the fullest and catered directly to the need of the player. (ex. Goalkeeper wanting to focus lateral acceleration, baseball player wanting to improve 90-foot run time, or rugby player wanting to improve sprint top speed).