Foundational Instruction: We offer athletes as young as 4 years old the opportunity to get an early edge training their movement mechanics and brain stimulation with 1 on 1 sessions that form an athletic foundation for them to continue to build upon, no mater which sport they may choose to pursue!

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Rugby Supplemental Training: With an expertise in rugby related training, our sessions are applicable to any athlete in any sport. We will help improve your athlete's strength, explosive power, fast twitch muscles, reaction time, cardio, and speed/agility which will allow them to gain an elite advantage over their competition and assist their goals of securing a college scholarship! We want to set expectations in advance, so we have proficiency in rugby and football, but our training is sport agnostic (ex. We wouldn't be able to help a baseball player swing a bat correctly or a soccer player shoot for goal).

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For Rugby players, we offer 1-on-1 and group sessions to train individual micro skills, game scenarios, awareness, offense, defense, and kicking as well as position specific training (player may opt out of ANY contact drills during group sessions).